Weigh In record (no journal entry) for 20 April 2023
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61.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 71.87g | Prot: 26.42g | Carbs: 29.02g.
Lunch: Coco Seco, Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos, Pepino (com Casca), Tomates, Abobrinha Refogada, Couve Manteiga Crua, Alface de Folha Verde. more...
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Gaining 0.4 kg a Week
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