Weigh In record (no journal entry) for 21 April 2023
|
66.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 14.00g | Prot: 19.32g | Carbs: 101.36g.
Breakfast: Plátano, Melón, Azúcar, Avena, Valley Foods Leche Deslactosada. Dinner: Bimbo Pan Blanco (24g), Salsa Macha, Virginia Jamón de Pavo, Mayonesa Clásica. more...
|
Gaining 1.8 kg a Week
|
|
|