nikkir413's Journal, 21 Apr 23

Happy Friyyaayyy ya'll. I'm new to this app and I must say I am loving it already!! I look forward to seeing all the food posts and getting new ideas for meals. I'm excited to be on this journey with you guys. I hope everyone enjoys the day, I know I am for sure because I finally didn't give into temptation because it is reaaalll being on this journey. My coworkers ordered out for lunch and I stuck to my guns and ate my lunch that I portioned out at home! So with that being said I am proud of myself and ready to take on the rest of the day!🌞
104.2 kg Lost so far: 1.0 kg.    Still to go: 27.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:
1442 kcal Fat: 65.75g | Prot: 104.20g | Carbs: 126.98g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Great Value 1% Low Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Great Value Real Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Stop & Shop Garlic Chicken Crispy Thin Crust Pizza, Good Seasons All Natural Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Dole Spring Mix Salad. Snacks/Other: Frigo Cheese Heads Superstring, Chiquita Banana, Skippy Natural Creamy Peanut Butter, Celsius Heat Inferno Punch, Thomas' Light Multi-Grain English Muffin. more...
2539 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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nikkir413's Weight History


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