Weigh In record (no journal entry) for 22 April 2023
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67.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 55.72g | Prot: 150.86g | Carbs: 195.40g.
Breakfast: GAAM Nutrition 100% Whey Premium, Banan, Garant Barista Havredryck, Arla Lättmjölk. Lunch: Barebells Protein Bar Salty Peanut, God Morgon Orange, Barebells Milkshake Chocolate, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Fralla, Arla Keso Mini. more...
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Losing 4.9 kg a Week
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