Weigh In record (no journal entry) for 15 July 2011
|
52.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 40.34g | Prot: 55.11g | Carbs: 181.86g.
Breakfast: turkey, Whole Wheat Bread, water, Bananas. Lunch: green beans, beef, Water, Potatoes (Flesh, Without Salt, Boiled), heinz. Dinner: turkey, apple, water, wheat bread, cheese. Snacks/Other: apple, toblerone white. more...
|
|
2180 kcal
|
Exercise:
Boating or Canoeing - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|