Weigh In record (no journal entry) for 24 April 2023
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53 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 61.23g | Prot: 97.31g | Carbs: 250.98g.
Breakfast: Kerupuk Udang, Buah Naga, Haverjoy Havermout Rolled Oat, Bango Kecap Manis, Ayam Goreng. Lunch: Kerupuk Udang, Buah Pir, Buah Naga, Yamazaki My Roti Gandum. Dinner: Cabai Merah atau Rawit, Bakso Ayam. Snacks/Other: Kerupuk Udang, Biskitop Butter Caramel Biscuits, Ultra Jaya Sari Kacang Hijau, Rempeyek, Pisang Mas. more...
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Losing 13.6 kg a Week
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eldietdairy's Weight History
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