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Diese Richtung gefällt mir besser 😉
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97.9 kg
Lost so far: 18.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 41.46g | Prot: 116.61g | Carbs: 143.93g.
Breakfast: ESN Designer Whey Hazelnut, Nordwaldtaler Zarte Haferflocken. Lunch: Nixe Thunfisch in Sonnenblumenöl, Avocado, Florette Feldsalat , Gekochtes Ei, Aldi Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Laugenbrezeln. more...
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Losing 2.8 kg a Week
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