Weigh In record (no journal entry) for 26 April 2023
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87 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.91g | Prot: 62.09g | Carbs: 89.81g.
Lunch: Tomat Merah, Bawang Putih, Paha Ayam, Tahu Kukus, Bihun (Dimasak), Indomaret Jamur Kuping, Sawi Putih. Dinner: Bihun (Dimasak), Indomaret Jamur Kuping, Sawi Putih, Selada Kol, Ikan Teri, Tahu Kukus, Paha Ayam. Snacks/Other: Red Velvet Cake, ABC Kopi Susu. more...
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2297 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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#LemakJahat.'s Weight History
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