Weigh In record (no journal entry) for 26 April 2023
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.34g | Prot: 65.45g | Carbs: 114.47g.
Breakfast: Dux Whey Protein Isolado Cookies, Vitao Psyllium, Itambé Iogurte Natural Integral (100g). Lunch: Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Itambé Creme de Ricota, Baldini Pão Integral, Président Queijo Prato. Snacks/Other: Banana, Pasta de Amendoim, Estrela do Oriente Damasco Seco. more...
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Losing 0.5 kg a Week
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naicamila's Weight History
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