Weigh In record (no journal entry) for 26 April 2023
|
60.5 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 76.47g | Prot: 54.56g | Carbs: 32.11g.
Dinner: Pernil Assado, A Granel Brócolis Refogado, Banha de Porco
, Carne do Peito de Frango (Frito, Cozido), Pura Vida TCM, Abacate, Cebolas, Abobrinha Cozida, Ovo Cozido, Minuano Pele Frita de Frango, Pepino (com Casca), Tomates, Couve Manteiga Crua, Alface de Folha Verde. more...
|
|
1791 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|