Weigh In record (no journal entry) for 26 April 2023
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50.3 kg
Lost so far: 36.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 14.22g | Prot: 91.58g | Carbs: 62.10g.
Breakfast: Torta de yogurt, Muffin de naranja, Café Gold Café Descafeinado. Lunch: Zapallo Hervido, Arroz Blanco Cocido, Pechuga de Pollo Hervida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Carozzi Cabellos de Angel, Tomates, Papa Cocida, Minuto Verde Choclo Grano, Pechuga de Pollo Hervida. Snacks/Other: Frosting, Carrot cake, Dole Manzana Verde, Italo Grottini Capuccino Proteico, Pronutrition Isolate Proteins, Craker. more...
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Losing 2.8 kg a Week
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thiarebburgos's Weight History
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