Weigh In record (no journal entry) for 28 April 2023
|
102.7 kg
Lost so far: 2.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 62.61g | Prot: 92.90g | Carbs: 95.28g.
Breakfast: Great Value 1% Low Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Lunch: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Dole Romaine Lettuce, Perdue Boneless Skinless Chicken Breast Tenderloins, Ken's Steak House Italian Dressing & Marinade. Dinner: Ken's Steak House Golden Italian Dressing, Perdue Grilled Chicken Breast Strips, Lettuce, Combination Pizza. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkir413's Weight History
|