Weigh In record (no journal entry) for 28 April 2023
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62.8 kg
Lost so far: 72.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.20g | Prot: 57.42g | Carbs: 158.53g.
Breakfast: Colun Leche Semi Descremada Manjar, Té Endulzados con Edulcorante de Bajas Calorías, Café. Lunch: Manzana Verde, Naranjas, Lechuga, Champiñones Portobello. Dinner: Nestlé Trencito Huevitos de Chocolate , Super Pollo Jamón Pechuga de Pollo Cocido , Palta, Tomates, Colun Queso Ranco Laminado, Ideal Pan Integral Cerocero. Snacks/Other: Gourmet Cacao Amargo , Soprole Leche Entera. more...
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Losing 0.2 kg a Week
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