Weigh In record (no journal entry) for 29 April 2023
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 56.73g | Prot: 112.76g | Carbs: 214.73g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Sunny Meadow Boiled Egg, Private Selection Organic Frozen Mango, Macro Wholefoods Market White Quinoa. Lunch: Соевый Соус, Мёд, Macro Wholefoods Market Spirals, Болгарский Перец, Куриное Филе на Гриле. Dinner: Woolworths Australian Full Cream Milk, Quest Double Chocolate Chip Protein Cookie, Сухие Семена Чиа, Woolworths High Protein Plain Yoghurt. Snacks/Other: Арбуз. more...
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Losing 8.1 kg a Week
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oliasmrnv's Weight History
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