Weigh In record (no journal entry) for 29 April 2023
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 48.55g | Prot: 128.43g | Carbs: 147.79g.
Breakfast: Muscle First Pro Whey 100 Stroberi, Diabetasol Sweetener, Stroberi, Chia Seed, Greenfields Susu Skim. Lunch: Krazy Peanut Butter Powder With Extra Protein, Emina Mozza Cheese, Joyfill Roti Gandum Utuh 100%. Dinner: L-Men Protein Crunch, Daun Bawang, Kikkoman Saus Teriyaki Bawang, Tropical Minyak Goreng Tropical, Dada Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.4 kg a Week
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nandilasofara's Weight History
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