Weigh In record (no journal entry) for 16 July 2011
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 55.31g | Prot: 75.66g | Carbs: 215.36g.
Breakfast: Unsweetened Soya Milk, Bananas, Special K Original Cereal. Lunch: water, spaghetti, ham, spaghetti, green peas. Dinner: orange, Water, cheese, whole wheat bread. Snacks/Other: toblerone white, apple. more...
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1740 kcal
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Exercise:
Standing - 5 hours, Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joske432's Weight History
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