Weigh In record (no journal entry) for 16 July 2011
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1702 kcal
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Fat: 36.59g | Prot: 50.34g | Carbs: 246.25g.
Breakfast: Fat Free Skim Milk, Crunchy Granola Bars - Peanut Butter, Sugar Free French Vanilla. Lunch: Instant Mashed Potatoes, Heinz Home Style Savory Beef Gravy, Mini Ice Cream Bars, Everything Bagels, Light Fat Free Black Forest Cake Yogurt, Cream of Mushroom Soup, Condensed, 98% Fat Free. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3000 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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