Weigh In record (no journal entry) for 30 January 2015
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64.0 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1104 kcal
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Fat: 31.60g | Prot: 26.31g | Carbs: 181.15g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Old El Paso Salsa, Triscuit Original Thin Crisps, Scrambled Egg. Dinner: Manchu WOK Sesame Chicken, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Tea with Milk, Sugar. more...
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2447 kcal
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Exercise:
Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Squats (Legs) - 15 minutes, Housework - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Walking (moderate) - 5/kph - 28 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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amjohnson's Weight History
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