Weigh In record (no journal entry) for 30 April 2023
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83.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 31.48g | Prot: 115.12g | Carbs: 186.27g.
Lunch: ESN Designer Whey Cinnamon Cereal , Real Quality Milch 0,3%, 3 Bears Porridge Genau Richtig Feiner Kakao. Dinner: Gyoza, Sushi mit Gemüse und Meeresfrüchten, Asia Spezialitäten 12 Sushi. Snacks/Other: ESN Designer Whey Cinnamon Cereal. more...
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steady weight
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