Weigh In record (no journal entry) for 30 April 2023
|
68 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 20.03g | Prot: 143.58g | Carbs: 107.77g.
Breakfast: ANS Performance N-Iso, Telur. Lunch: Pronas Saus Lada Hitam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Pisang, Golden Farm Mixed Vegetables. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharaziva.jochebed's Weight History
|