Weigh In record (no journal entry) for 30 April 2023
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50.6 kg
Lost so far: 36.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 20.60g | Prot: 48.96g | Carbs: 51.49g.
Breakfast: Pronutrition Isolate Proteins, Café Gold Café Descafeinado, Huevo, Tottus Marraqueta Integral . Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Betarraga, Arroz Blanco Cocido, Super Cerdo Pulpa de Cerdo. Dinner: Evercrisp Ramitas, Lay's Papas Fritas, Guacamole con Tomate, Sopraval Pechuga de Pavo Asada, Lider Hallulla Corriente. Snacks/Other: Manzana Verde. more...
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Gaining 0.5 kg a Week
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thiarebburgos's Weight History
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