Weigh In record (no journal entry) for 01 May 2023
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73.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.25g | Prot: 51.61g | Carbs: 222.61g.
Lunch: Rempeyek, Hemaviton Hemaviton C1000, Kue Pukis, Bango Kecap Manis, Telur Gulung tanpa Daging, Tahu Bacem, Bamboe Kare, Telur Ceplok, Kari Ayam, Nasi Putih. Dinner: Mr. Bread Roti Kasur Isi Kombinasi, Greenfields Choco Malt Milk. more...
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Gaining 0.6 kg a Week
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IrfanFuadi's Weight History
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