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No se rindan! Con constancia todo se puede, gracias a Dios!
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 145.20g | Prot: 116.17g | Carbs: 194.78g.
Breakfast: Rebanadas de Jamón, Trapense Miel, Nestlé Manjar, Soprole Mantequilla con Sal, Marraqueta, Hallulla. Lunch: Aceite Vegetal, Dole Lechuga Escarola, Tomates, PF Longaniza Parrillera, Super Cerdo Chuleta Vetada de Cerdo. Dinner: Rebanadas de Jamón, Tomates, Lider Pan Precocido Amasado, McDonald's Papas Fritas (Medianas). Snacks/Other: Coca-Cola Coca-Cola, Uva. more...
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3037 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Running (jogging) - 8/kph - 13 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 4.5 kg a Week
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rodrigo.uribe.veloso's Weight History
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