Weigh In record (no journal entry) for 02 May 2023
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74.1 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 83.85g | Prot: 124.77g | Carbs: 158.38g.
Breakfast: Woolworths Australian Full Cream Milk, Bertocchi Aussie Bacon Smoked, Болгарский Перец, Sunny Meadow Boiled Egg, Quest Chocolate Chip Protein Cookie. Lunch: Woolworths Australian Full Cream Milk, Quest Chocolate Chip Protein Cookie, Woolworths Australian Brown Medium Grain Rice, Woolworths 8 Chicken Sausages, Капуста, Морковь. Dinner: Woolworths Light Thickened Cream, Woolworths Australian Mozzarella Shredded Cheese, Woolworths 8 Soft Wraps Whole Grain, Красный Лук, John West Chunk Style Tuna In Springwater, Рубленый Чеснок, Лук, Болгарский Перец, Помидоры Черри. more...
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Losing 2.8 kg a Week
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oliasmrnv's Weight History
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