Weigh In record (no journal entry) for 01 May 2023
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 19.25g | Prot: 36.04g | Carbs: 62.89g.
Dinner: Tora Cafe Caramel Latte, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegeta Vegeta, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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Gaining 1.1 kg a Week
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riski.oktavian's Weight History
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