Weigh In record (no journal entry) for 31 January 2015
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82 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1820 kcal
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Fat: 77.32g | Prot: 122.94g | Carbs: 168.63g.
Breakfast: Piracanjuba Leite Zero Lactose, Bolinha de Queijo, Sadia Filé de Peito de Frango, Sopa de Legumes. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Feijão Preto, Giraffas Mix de Legumes, Arroz Integral (Longo, Cozido). Dinner: Abacates, Batavo Iogurte Natural Integral, Arroz Integral (Longo, Cozido), Legumes Cozidos. Snacks/Other: Piracanjuba Leite Zero Lactose, Nutrella Pão de Centeio Light, Atum em Óleo (Enlatado). more...
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Losing 0.2 kg a Week
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thaijitsu's Weight History
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