Weigh In record (no journal entry) for 03 May 2023
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74.7 kg
Lost so far: 1.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.97g | Prot: 100.48g | Carbs: 200.30g.
Breakfast: Сельдерей, Woolworths Australian Full Cream Milk, Quest Double Chocolate Chip Protein Cookie, Помидоры Черри, Семга Слабосоленая, Woolworths 8 Soft Wraps Whole Grain, Жареное Яйцо. Lunch: Lindt Excellence A Touch Of Sea Salt Chocolate, Woolworths Australian Full Cream Milk, Морковь, Капуста, Сельдерей, Запеченный или Жареный Лосось, Woolworths Australian Brown Medium Grain Rice. Dinner: Сухие Семена Чиа, Мёд, Банан, Woolworths High Protein Plain Yoghurt. Snacks/Other: Арбуз. more...
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Gaining 4.2 kg a Week
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oliasmrnv's Weight History
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