laughinpea's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

92.2 kg Lost so far: 25.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

1169 kcal

Fat: 38.82g | Prot: 58.42g | Carbs: 143.37g. Breakfast: Banane, American Style Erdnuss Creme Creamy, Aldi Eiweißbrot (35g), Milfina Milch 1,5% Fett. Lunch: Ja! Früchte-Müsli, Ja! Joghurt Mild 0,1% Fett Stichfest. Dinner: Marillenknödel. more...

3835 kcal

Exercise: Stepper - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support

Comments

:) thanks Drag...i like your motivating comments

04 Feb 15 by member: laughinpea


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laughinpea's Journal, 01 Feb 15

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