Weigh In record (no journal entry) for 04 May 2023
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 73.28g | Prot: 99.59g | Carbs: 69.46g.
Lunch: Wal-Mart Gala Apple, Pero Family Farms Organic Snipped Green Beans, Skinless Chicken Breast. Dinner: Ken's Steak House Italian Dressing & Marinade, Great Value Energy Pomegranate Lemonade Drink Mix, Simple Truth Organic 50/50 Blend, Reggano 100% Real Parmesan Grated Cheese, Hannaford Boneless Center Cut Pork Chop. Snacks/Other: Farm Fresh Hard Boiled Eggs, Butterball Everyday Turkey Bacon, Roma Tomatoes, Botticelli Marinara, Wellsley Farms Mozzarella Cheese Shredded, Thomas' Light Multi-Grain English Muffin, Tone's Whole Basil Leaves. more...
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Losing 0.7 kg a Week
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nikkir413's Weight History
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