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kilos perdidos por mes: 6.6 - 19 a 20 días de régimen/10 a 11 días de desorden de hasta 7.400 kcal
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 76.59g | Prot: 94.51g | Carbs: 348.62g.
Breakfast: Mermelada, Huevos Revueltos (Enteros, Cocidos), Hallulla. Lunch: Hallulla, Dole Zanahoria Juliana, Dole Lechuga Escarola, Cazuela de Pollo. Dinner: Soprole Mantequilla con Sal, Watt's Mermelada Frutilla, Marraqueta. Snacks/Other: Queso Crema, Sushi con Verduras y Mariscos, Manzana. more...
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3254 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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rodrigo.uribe.veloso's Weight History
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