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57 kls en cruz verde
17.8% grasa corporal
9.8 de grasa total
magra 47.5
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57 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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3380 kcal
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Fat: 155.24g | Prot: 243.51g | Carbs: 279.51g.
Breakfast: Pita de Trigo Integral, Mulpulmo Queso Chanco Laminado, Sopraval Pechuga de Pavo Cocida, Lider Avena Tradicional, Gourmet Coco Rallado, Frutillas, Nescafé Tradición, Marco Polo Chocolate Amargo, Tomates, Zapallitos, Plátano. Lunch: Lider Atún Lomitos en Agua, Next Quesillo, Acelga Cocida, Clara de Huevo, Manzana Verde. Dinner: Lider Leche Entera, Vivo Galletas Salvado, Acelga Cocida, Clara de Huevo. Snacks/Other: Maní, Champion Nutrition Pure Whey Protein Stack. more...
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Losing 0.4 kg a Week
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Ratona2.0's Weight History
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