Weigh In record (no journal entry) for 16 September 2009
|
77.3 kg
Lost so far: 7.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2009:
|
926 kcal
|
Fat: 35.66g | Prot: 48.14g | Carbs: 112.62g.
Breakfast: Cream of Wheat, Pumpkin. Lunch: tangerine, red wine vinegar, olive oil, carrots, spring mix, tomato. Dinner: tomato, Avocados, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: peanut butter, tortillas, Mountain Dew. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|