Weigh In record (no journal entry) for 07 May 2023
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73.8 kg
Lost so far: 2.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 64.40g | Prot: 110.43g | Carbs: 147.37g.
Breakfast: Macro Organic Australian Rolled Oats , Мёд, Lindt Lindor Extra Dark, Woolworths Australian Mozzarella Shredded Cheese, Банан, Dairy Farmers Lite White Milk, Жареное Яйцо. Lunch: Петрушка, Чеснок, Dairy Farmers Lite White Milk, Forresters Australian Pecans, Lindt Lindor Extra Dark, Riviana Bean Sprouts Whole, Woolworths Essentials Tuna Chunks in Springwater, Kikkoman Soy Sauce, Огурец (с Кожурой), Woolworths Wholegrain Wraps, Помидоры Черри. Dinner: Сухие Семена Чиа, Woolworths Select Frozen Raspberries, Woolworths High Protein Plain Yoghurt. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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