Menu makan pagi : - Air lemon - Jamu shooter - Nasi 4 sdm munjung - Tumisan : wortel, brokoli, sawi, tahu bakso, bakso ikan, bakso sapi dan dada ayam fillet.
Alhamdulillah mantep kenyang. Bisa bertahan sampai waktu makan lagi nanti jam 4 sorean..
Setelah abis jalan pagi 28 menit 😋
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62 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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136 kcal
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Exercise:
Raking - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
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steady weight
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