D1Serjant's Journal, 08 May 23

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Двигаемся в намеченном направлении.

100.5 kg Lost so far: 8.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1595 kcal

Fat: 73.29g | Prot: 97.28g | Carbs: 127.23g. Breakfast: Лента Банан, Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Лента Хлопья 7 Злаков. Dinner: Салат с Морепродуктами. Snacks/Other: Лента Вобла Вяленая, Лента Яблоко Гала Дарк Барон. more...

3111 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Swimming (slow) - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours and 52 minutes. more...

Losing 0.8 kg a Week

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D1Serjant's Journal, 08 May 23

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D1Serjant's Weight History