Weigh In record (no journal entry) for 08 May 2023
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95.2 kg
Lost so far: 35 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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4024 kcal
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Fat: 184.63g | Prot: 167.34g | Carbs: 417.53g.
Breakfast: Мёд, Шоколадница Блинчики с Сулугуни и Шпинатом, Шоколадница Фирменные Сырники, Вареное Яйцо, Nongshim Kimchi Ramyun. Lunch: Chikalab Chikasport Protein White Chocolate + Almonds, Corin Corn Попкорн Соленый. Dinner: Hydro Whey Zero Hydro Whey Zero, Свиные Ребрышки. more...
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Losing 5.6 kg a Week
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Shilov30's Weight History
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