Weigh In record (no journal entry) for 08 May 2023
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.10g | Prot: 61.91g | Carbs: 185.01g.
Breakfast: Watt's Mermelada Frutilla, Loncoleche Queso Mantecoso, Hallulla. Lunch: Cazuela de Pollo. Dinner: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Watt's Mermelada Frambuesa, Marraqueta. Snacks/Other: Acuenta Aceite Vegetal, Lechuga, Soprole Yoghurt Light, Nestlé Kitkat, Evercrisp Doritos Sabor Queso. more...
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3055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Vamos que se puede, yo igual me porto mal en las comidas pero con constancia se puede!!
08 May 23 by member: rodrigo.uribe.veloso
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Vas súper bien!! A seguir nms!
11 May 23 by member: mrslyt
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Muchas gracias Mrslyt!!! Ya estaremos actualizando el próximo lunes! Y ánimo para ti tmb amigo, cuesta pero no gay que bajar los ánimos! Cuídate
11 May 23 by member: rodrigo.uribe.veloso
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rodrigo.uribe.veloso's Weight History
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