Weigh In record (no journal entry) for 05 May 2023
|
73.9 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 108.67g | Prot: 72.86g | Carbs: 77.12g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Boiled Egg, Great Value Homestyle Meatballs, Great Value Sharp Cheddar Cheese. Dinner: Butter, Great Value Broccoli Florets, Spring Mix salad, Good Seasons All Natural Italian Salad Dressing, No Name Chickpeas, Eggplant. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ioaq5100's Weight History
|