Weigh In record (no journal entry) for 09 May 2023
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73.8 kg
Lost so far: 2.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 82.96g | Prot: 106.31g | Carbs: 139.35g.
Breakfast: Quest Bar Protein Cookie, Мёд, Woolworths Select Frozen Mixed Berries, Dairy Farmers Lite White Milk, Жареное Яйцо, Macro Organic Australian Rolled Oats. Lunch: Сельдерей, Морковь, Картофель Отварной, Говядина. Dinner: Woolworths High Protein Plain Yoghurt, Борщ с Курицей, Quest Chocolate Chip Protein Cookie. Snacks/Other: Dairy Farmers Lite White Milk. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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