Weigh In record (no journal entry) for 09 May 2023
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82 kg
Lost so far: 26.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 52.84g | Prot: 49.37g | Carbs: 19.62g.
Lunch: Juhayna Cooking Cream, Zucchini, Tomatoes, Onions, Chicken. Dinner: Peanuts. more...
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Losing 0.1 kg a Week
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