Weigh In record (no journal entry) for 09 May 2023
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93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 46.24g | Prot: 57.46g | Carbs: 120.78g.
Breakfast: فلافيلو كبده اسكندراني, عيش بلدي عيش بلدي, خيار خيار , مطعم طعميه. Lunch: بطاطس بالصلصه بطاطس(مطبوخه او صنيه ), سلطه مصريه سلطه, كفته كفته. more...
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Losing 7 kg a Week
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