ahmaddajah6's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

93.5 kg Lost so far: 11.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

605 kcal

Fat: 17.30g | Prot: 43.41g | Carbs: 70.57g. Breakfast: بياض البيض المطبوخ, خبز. Dinner: سمك التونة المعلب. Snacks/Other: بسكويت الجبن, معمول الياسمين معمول, سوبر ماركت شبس. more...

589 kcal

Exercise: Circuit Training - 1 hour, Google Fit - 23 hours. more...

Losing 1.3 kg a Week

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ahmaddajah6's Journal, 10 May 23

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ahmaddajah6's Weight History