silviaffespiritosanto's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

68.2 kg Lost so far: 1.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1300 kcal

Fat: 29.41g | Prot: 52.00g | Carbs: 203.54g. Breakfast: Pingo Doce Fiambre da Pá, Papo Seco. Lunch: Sushi de Salmão. Dinner: Pingo Doce Arroz Branco, Azeite, Vinagre, Alface, Filete de Peixe Panado. Snacks/Other: Mercadona Iogurte Magro Coco. more...

1984 kcal

Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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silviaffespiritosanto's Journal, 10 May 23

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silviaffespiritosanto's Weight History