Weigh In record (no journal entry) for 03 February 2015
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93.3 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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1403 kcal
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Fat: 34.79g | Prot: 203.64g | Carbs: 73.15g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Oscar Mayer Premium Beef Franks, Fage Total 0% Greek Yogurt. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's 4% Cottage Cheese, Gala Apples. more...
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Losing 70.5 kg a Week
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19michael55's Weight History
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