Weigh In record (no journal entry) for 11 May 2023
|
68.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 6.06g | Prot: 56.07g | Carbs: 35.37g.
Breakfast: Café. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinagre, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vinagre, Kiwi, Continente Tentáculos de Pota, Alface. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviaffespiritosanto's Weight History
|