ahmaddajah6's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

93.1 kg Lost so far: 11.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

794 kcal

Fat: 21.83g | Prot: 78.55g | Carbs: 66.15g. Breakfast: خبز, بياض البيض المطبوخ. Lunch: كبدة دجاج. Snacks/Other: مخروط الآيس كريم الخفيفة. more...

673 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.8 kg a Week

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ahmaddajah6's Journal, 11 May 23

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ahmaddajah6's Weight History