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Semangat memulai kembali 😆
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 80.88g | Prot: 103.72g | Carbs: 178.37g.
Lunch: Sayur Asem, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Jengkol Balado, Sambal Goreng Kentang, Risoles. Dinner: Jengkol Balado, Nasi Putih, Sayur Asem, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Tart, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Gaining 0.2 kg a Week
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