Weigh In record (no journal entry) for 01 November 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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864 kcal
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Fat: 30.67g | Prot: 44.99g | Carbs: 118.73g.
Lunch: Tempe Goreng, Pepaya, Mangga, Gula Merah, Jagung Rebus, Jamur Tiram, Kangkung, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Wortel Dimasak, Tahu. more...
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