Weigh In record (no journal entry) for 11 May 2023
|
85.1 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 29.95g | Prot: 44.00g | Carbs: 72.80g.
Breakfast: فاكهة موز, زيت زيتون بكر زيت زيتون, طبق سلطه طبق سلطه, بيض مسلوق بيض مسلوق. Lunch: دجاج ورك. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osamaahmedomar's Weight History
|