Weigh In record (no journal entry) for 12 May 2023
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56.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 10.54g | Prot: 18.18g | Carbs: 51.55g.
Lunch: Sari Roti Sandwich Coklat. Dinner: Ayam Penyet, Nasi Putih. more...
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Losing 0.2 kg a Week
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